Parenting and Perception: Challenging the Norms

Dear Readers,

Today, I want to share a profound conversation I had with my daughter. She brought up a powerful point about how society often views parenting—and the double standards that come with it.

She asked why single fathers are frequently praised simply for showing up, while single mothers—who carry the weight of parenting day in and day out—are seen as just fulfilling their “duty.” Why is a father celebrated for doing what he’s supposed to do, while a mother rarely receives the same recognition?

This isn’t to take anything away from fathers. In fact, I’m one of those people who often celebrate dads fo

Embracing Change: The Journey of Rebranding on Instagram

Greetings, fellow dreamers and change-makers!

In the ever-evolving landscape of social media, adaptability is key to staying relevant and engaging with your audience effectively. Recently, I embarked on a journey of rebranding my Instagram page, and I’m thrilled to share the experience with you.

A New Chapter Unfolds: Reimagining My Instagram Presence

As a marketing professional, blogger, and brand ambassador, I recognize the importance of aligning my online presence with my evolving goals and aspirations. With this in mind, I embarked on the

Embracing Resilience: Navigating Life’s Challenges with Strength

Greetings, cherished readers of Just Catrina! Today, I invite you into a candid exploration of a topic that resonates deeply with the ebb and flow of life: resilience. Life’s journey often takes us through unexpected twists and turns, and it’s during these challenging moments that the power of resilience becomes profoundly evident.

In a world that often celebrates perfection, there is immense strength in embracing vulnerability. Acknowledging our struggles and uncertainties allows us to connect with our authentic selves. As I share this, I want to be honest with you—I

Navigating Relationships: Embracing Wisdom in Forgiveness

Greetings, cherished seekers of insight and connection! In the intricate dance of human relationships, we often encounter moments that test our emotional resilience. While conventional wisdom advises us to “Forgive and Forget,” let’s explore an alternative perspective that encourages a more nuanced approach: “Don’t hold grudges but remember facts.”

Forgive and Forget: A Common Adage

The well-known saying “Forgive and Forget” has been a cornerstone of advice when it comes to healing emotional wounds. This mantra advocates for releasing resentment entirely, seeking emotional freedom, and moving forward with a clean slate.

A Nuanced Approach: Don’t Hold Grudges but Remember Facts

Let me share a personal experience

Greetings, fellow readers,

Today, my heart feels heavy as I navigate the complex emotions that come with loss. Recently, my dear cousin departed this world, leaving an indescribable void in my life. As I grapple with the pain, I find solace in sharing my thoughts on the intricate nature of grief.

Expressing Grief Authentically

Grieving is a deeply personal journey, and there’s no predetermined timeline for healing. In the midst of my sorrow, I’ve encountered opinions suggesting that expressing grief openly implies a lack of faith. To the contrary, I firmly believe that acknowledging our pain doesn’t diminish our trust in a higher power. It’s a testament to our

Greetings, fellow readers,

As I reflect on my recent journey through a series of challenges, I am compelled to share the profound sense of peace and resilience that now envelops me. Life has thrown its share of obstacles my way, challenges that may have once shattered my spirit. Yet, today, I stand unbroken, unwavering in the face of adversity.

Unfazed by Traps, Fortified by Faith

In the past, the snares set by others might have elicited stress, worry, and tears. However, a shift has occurred within me. Perhaps it’s the fortification of my faith or the accumulated wisdom from weathering similar storms. These challenges, designed as traps, have unexpectedly unfolded into blessings, reinforcing my belief that

Greetings, lovely readers!

Today marks a special milestone in my life. Yes, you guessed it—I turned 40! In the past, the mere thought of reaching this age might have triggered feelings of apprehension or uncertainty. The number 40 often appeared as a distant landmark on life’s timeline, seemingly separated from the present moment. But as the day arrived, I welcomed it with open arms and a heart filled with gratitude.

I woke up this morning, and I’m 40. And guess what? I still feel like me. The same person with the same spirit, passions, and zest for life

Hey there, lovely readers! It’s Just Catrina here, and today I want to dive into a subject that’s been on my mind and is deeply connected to my recent exploration of yoga and the concept of “tapas.” Setting healthy boundaries is something many of us struggle with, often fearing that we’ll upset or disappoint others. But here’s the thing: boundaries are not about keeping people out; they’re about maintaining the harmony of your mind, body, and soul. So, let’s embark on this journey together, discovering how yoga and the practice of tapas can guide us in setting healthy boundaries.

The Yoga of Boundaries: Embracing Tapas for a Balanced Life

In the realm of yoga, “tapas” represents the fiery discipline and commitment to self-improvement. It’s a concept that can extend far beyond the yoga mat and into our everyday lives. One of the profound ways in which we can apply tapas is by setting and maintaining healthy boundaries.

Understanding Healthy Boundaries

Healthy boundaries are the metaphorical lines we draw to define

Greetings, dear readers! As I sit down to write this blog post, I can't help but reflect on the journey of "Just Catrina" and the diverse topics it explores. From inspiring anecdotes to moments of self-reflection, from sharing personal experiences to offering nonprofit advice—this blog is a tapestry of thoughts and insights that embody who I am: Just Catrina.

I've never been one to fit neatly into a single box, and my blog reflects that beautifully chaotic aspect of my identity. Today, I want to acknowledge this unique approach and celebrate the fact that there's something here for everyone. Whether you've been a

Welcome back to "Just Catrina," a place where dreams, inspiration, and transformation intersect. Today, I'm excited to share with you the beginning of a remarkable journey—my pursuit of yoga teacher certification.

A Humble Beginning

My journey into the world of yoga is, in many ways, a return to something familiar yet uncharted. It's a journey back

Greetings, dear readers,

Have you ever discovered a passion that took you by surprise, leaving you utterly captivated and excited? Well, that's precisely what happened to me on my journey of self-discovery. I found my love for public speaking, and I'm here to share my story.

If you had asked me a few years ago whether I enjoyed public speaking, I would have scoffed and dismissed the idea. Why, you ask? Because I had allowed a perceived flaw to stand in the way – I talk fast, and sometimes,

In the grand tapestry of life, a name is often more than just a collection of letters and sounds. It carries with it a unique story, a history that speaks to the essence of who we are. In my case, the name "Catrina" has always been more than a mere label; it's a reflection of my identity, a reminder of my journey, and a symbol of authenticity.

I am Catrina, and I am "Just Catrina."

The origins of "Just Catrina" can be traced back to a simple but profound realization: the beauty of authenticity lies in embracing oneself fully, with all one's imperfections and unique qualities.

Welcome back to "Just Catrina," where dreams are nurtured, inspiration is ignited, and positive change is not just a vision but a mission. Today, let's dive deeper into the heart of this blog and explore the mission that drives its existence.

A Vision for Positive Change

From the moment "Just Catrina"

Welcome to "Just Catrina," where we celebrate the journey of self-discovery, growth, and the pursuit of passions. Today, I'm excited to share a deeply personal story—one that ignited my passion for public speaking and set me on a path of self-discovery.

A Fearful Beginning

Growing up, I was not the most confident or outspoken individual. In fact, I often found myself shying away from the spotlight,

Greetings, fellow seekers of personal growth, change-makers, and those on the path to self-discovery!

In our journey through life, there comes a time when we yearn for personal growth and self-improvement. We seek to become the best versions of ourselves, to unlock our full potential, and to thrive in every aspect of our lives. The road to personal growth is not always easy, but it is undeniably rewarding.

One effective way to embark on this transformative journey is by setting personal growth challenges. These challenges push us out

Greetings, fellow seekers of inner wisdom and personal transformation,

Today, I invite you on a journey—an expedition of the soul, an odyssey of inspiration, motivation, and boundless personal growth. Life's voyage, like a labyrinthine labyrinth, offers myriad paths, and the choices we make along the way shape the narrative of our existence.

Embarking on the Quest:

Every journey begins with a quest—a desire to transcend the ordinary and explore the extraordinary facets of our being. It's a call to action, a whisper from the universe,

Welcome to Just Catrina

I'm Catrina, and I invite you to join me on a journey of inspiration, motivation, and personal growth. This blog is a reflection of my life, passions, and aspirations.

Who is Catrina?

I'm a