Hey there, lovely readers! It’s Just Catrina here, and today I want to dive into a subject that’s been on my mind and is deeply connected to my recent exploration of yoga and the concept of “tapas.” Setting healthy boundaries is something many of us struggle with, often fearing that we’ll upset or disappoint others. But here’s the thing: boundaries are not about keeping people out; they’re about maintaining the harmony of your mind, body, and soul. So, let’s embark on this journey together, discovering how yoga and the practice of tapas can guide us in setting healthy boundaries.

The Yoga of Boundaries: Embracing Tapas for a Balanced Life

In the realm of yoga, “tapas” represents the fiery discipline and commitment to self-improvement. It’s a concept that can extend far beyond the yoga mat and into our everyday lives. One of the profound ways in which we can apply tapas is by setting and maintaining healthy boundaries.

Understanding Healthy Boundaries

Healthy boundaries are the metaphorical lines we draw to define

Welcome back to "Just Catrina," a place where dreams, inspiration, and transformation intersect. Today, I'm excited to share with you the beginning of a remarkable journey—my pursuit of yoga teacher certification.

A Humble Beginning

My journey into the world of yoga is, in many ways, a return to something familiar yet uncharted. It's a journey back